During these difficult days, may there be peace to those that suffer, may we be kind and forgiving to ourselves, may we trust our intuition, engage  our creativity, bathe in the beauty of nature, connect with people who are dear. . . read more

Feeling anxious or depressed is a common reaction to the stress of the COVID-19 outbreak and crisis.  How long will it last? How bad will it get? What will happen to the elders in my family, friends, my family? What. . . read more

How do we sustain our health and wellbeing during this difficult time of isolating and reduced social contact? People can do anything on the short run but how do we maintain our heart and soul over longer periods of time?. . . read more

Deep breathing is a core principle of performing T’a Chi. Now more than ever, breathing deeply helps build and maintain healthy lungs leading to increased capacity and overall health and wellbeing.  Remember to inhale deeply from your abdomen and exhale. . . read more