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    • What is T’ai Chi?
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Author: Linda

Using Tai Chi to Build Strength

By LindaAugust 20, 2021August 20, 2021 Categories: Health & Wellbeing

Research suggests that performing Tai Chi 2 hours per week can improve our overall upper and lower body strength. This is good for our overall health and wellbeing but more importantly improves our balance thus preventing falls that can have. . . read more

Masks required for all classes 8-9-2021

By LindaAugust 4, 2021August 4, 2021 Categories: Health & Wellbeing

Besides requiring vaccinations to participate in my classes, I am asking students to mask as well. This follows guide  lines set my the WA State and CDC. Because of possible asymptomatic spread of COVID   19 particularly the new strains, masking. . . read more

Fang Song

By LindaJuly 20, 2021July 20, 2021 Categories: T'ai Chi Tips

The Tai Chi form and its health and wellbeing benefits come from Fang Song- to soften, loosen and relax the body. We start with giving our body permission to be soft, to let go and fully relax. We then create. . . read more

Benefits of T’ai Chi

By LindaJuly 4, 2021July 4, 2021 Categories: Health & Wellbeing

T’ai Chi has many benefits. Here are some to consider: it is low impact so it is easy on your body; it can soothe pain like arthritis pain or stress headaches; it  can reduce stress by counteracting the fight flight. . . read more

Empty to Full

By LindaJune 27, 2021 Categories: T'ai Chi Tips

This is one of the 10 principles of T’ai Chi Ch’uan. Master Tung Kai Ying and Master Chen Wei of the LA Academy of T’ai Chi Ch;uan say, “Place your mind in the foot that is not moving” The stable. . . read more

Warmer days means Tai Chi in the Park

By LindaJune 20, 2021 Categories: What's Happening Now?

Now that it is warmer up, do come to Zuanich Park at 2600 North Harbor Loop in Bellingham for Tai Chi in the Park. You must be vaccinated but masks not required. Meet at the grassy area behind the Boathouse. . . read more

Announcing: Certified T’ai Chi Instructor

By LindaJune 16, 2021June 16, 2021 Categories: What's Happening Now?

Linda is now a Certified T’ai Chi and Qigong Level II Instructor with the American T’ai Chi and Qigong Association. To become certified, Linda had to document 1000 hours of teaching experience and training and submit letters of endorsements from. . . read more

Tai Chi at Zuanich Park Bellingham

By LindaJune 13, 2021 Categories: What's Happening Now?

It is getting warmer and we are doing Tai Chi in the park every Thursday at 11 AM. We start with Shibashi, a beautfiul Qigong routine, followed by the Tung family qigong called Tiger Mountain We then do sets 1. . . read more

In-person classes begin June 2,2020

By LindaMay 21, 2021 Categories: What's Happening Now?

At last, our classes resume for in person learning the week of June 1, 2020 The first class is at no charge so you can see if you like it. Monday 5:15- 6:15 PM at St James Presbyterian Church lower. . . read more

New Location for Tai Chi in the Park

By LindaMay 21, 2021 Categories: What's Happening Now?

Now that the weather is warming up, join us for Tai Chi in the Park. For the month of May, we meet at Zuanich Park near the boathouse at 11 AM every Tuesday unless it is raining in Fairhaven. It. . . read more

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Blog Topics

  • Health & Wellbeing (18)
  • T'ai Chi Tips (4)
  • Uncategorized (78)
  • What's Happening Now? (34)

The Latest from Linda

  • A new beginning class has been added to the schedule Starts February 2, 2026 February 1, 2026
  • A New Qigong Wild Goose Kunlan Twining Hands Bagua Starts January 12 2026 January 12, 2026
  • All Classes Resume this week January 5, 2026 January 4, 2026
  • Our last week of classes for 2025 November 30, 2025
  • Reminder of classes Cancelled October 27-31, 2025 October 25, 2025
  • 2025 October, November and December Schedule and Updates October 16, 2025
  • Tai Chi in the Park- Cancelled September 30 2025- too wet September 30, 2025
  • Tai chi in the Park Tuesday September 30 2025 September 29, 2025
LINDA'S T'AI CHI
Linda Henderson
Tel: 360-389-5754

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