Temporary Suspension of In- person classes Continue

By LindaApril 26, 2020 What's Happening Now?

Until the COVID-19 outbreak abates in person classes are temporarily suspended. Our health is essential to the wellbeing of our community. Online classes are available for beginning, intermediate T’ai Chi as well as Shibashi and Chair T’ai Chi. Contact me. . . read more

The Deep End

By LindaApril 20, 2020April 21, 2020 Health & Wellbeing, Uncategorized

Indigenous people traversed the rivers and waterways and used sealed hollowed out gourds, animal bladders and goat hides filled with air to stay afloat. The use of flotation devices can be dated as long ago as 800 BC. Today, we. . . read more

Hope overcomes Adversity

By LindaApril 11, 2020 Health & Wellbeing

What many religions of the world have in common is that hope and faith will overcome adversity. During this time of crisis in our world, may each of us find a sense of peace and calm through hope and faith. . . read more

Staying SANE during the Pandemic Crisis

By LindaApril 7, 2020 Uncategorized

A wonderful article from the Blue Zone Study tells us how to stay SANE during this crisis. S is for Seriously- take all medical advice seriously and follow the precautions carefully. This is very important to protect ourselves and others.. . . read more

Step up to the Seven Stars

By LindaApril 1, 2020 What's Happening Now?

The Seven Sister and Venus in our view: In T’ai Chi, we perform a posture called “step up to the seven stars.” You will get to see this beautiful cluster if you are lucky.About half an hour after sunset tonight,. . . read more

Dogs are People, Too. Simon loves Linda’s T’ai Chi

By LindaMarch 31, 2020 Uncategorized

A Wish…..

By LindaMarch 29, 2020March 29, 2020 Health & Wellbeing

During these difficult days, may there be peace to those that suffer, may we be kind and forgiving to ourselves, may we trust our intuition, engage our creativity, bathe in the beauty of nature, connect with people who are dear. . . read more

Managing Anxiety

By LindaMarch 23, 2020 Health & Wellbeing

Feeling anxious or depressed is a common reaction to the stress of the COVID-19 outbreak and crisis. How long will it last? How bad will it get? What will happen to the elders in my family, friends, my family? What. . . read more

Heart and Soul

By LindaMarch 21, 2020 Health & Wellbeing

How do we sustain our health and wellbeing during this difficult time of isolating and reduced social contact? People can do anything on the short run but how do we maintain our heart and soul over longer periods of time?. . . read more

World T’ai Chi Day Cancelled

By LindaMarch 18, 2020March 18, 2020 What's Happening Now?

The World Tai Chi and Qigong Day, an international event that occurs on the last Saturday in April is cancelled and moved to May 30, 2020. I host an annual event at the Firehouse that is free to the public. . . read more