Some people believe that the over the counter  supplements sold to boost the immune system are helpful, there is no scientific research to support this. The immune system is an integrated group of cells. organs. proteins that function to protect,. . . read more

T’ai Chi Is not based on any religion or any person. It is based on the philosophy of Taoism which means ” path” toward harmony, balance, tranquility and a calm spirit. The goal of T’a Chi is peace and tranquility. . . read more

There are  types of this ancient energy breathing form- medical (Healing), meditative and martial arts (T’ai Chi Chuan. I integrate qigong movements into many of my T’ai Chi classes but also teach 4 qigong routines- Shibashi, Five Animal Frolic, The. . . read more

There are four “happiness hormones”- dopamine, serotonin, oxytocin and endorphin. By employing some simple behavioral and mindful activities like T’ai Chi, holding hands, eating dark chocolate, walking in nature to name a few, we can make the flow of these. . . read more

Embrace the Peacocks’ Tail is a signature posture in Yang Style T’ai Chi. The Peacock is a revered bird in many cultures around the world and is known for its courage and grace under fire. The message of the peacock. . . read more

There are four concepts in T’ai Chi that may be helpful as strategies to help us   endure  the  long stay at home and social distancing needed to stay safe.  These concepts are foundational principles of T’ai Chi but are used. . . read more

Patience is a foundational concept in T’ai Chi; the ability to stay focused in the present and to accept and tolerate what may be perceived as  uncomfortable or intolerable. Our community has done a good job at taking the precautions. . . read more