Research suggests that performing Tai Chi 2 hours per week can improve our overall upper and lower body strength. This is good for our overall health and wellbeing but more importantly improves our balance thus preventing falls that can have. . . read more

Besides requiring vaccinations to participate in my classes, I am asking students to mask as well. This follows guide  lines set my the WA State and CDC. Because of possible asymptomatic spread of COVID   19 particularly the new strains, masking. . . read more

T’ai Chi has many benefits. Here are some to consider: it is low impact so it is easy on your body; it can soothe pain like arthritis pain or stress headaches; it  can reduce stress by counteracting the fight flight. . . read more

Our last full moon on Halloween was 19 years ago. So, this is a treat this year. The Hunter’s Moon or Beaver Moon is a micro moon- it appears smaller in the sky because it is farther from the earth.. . . read more

Some people believe that the over the counter  supplements sold to boost the immune system are helpful, there is no scientific research to support this. The immune system is an integrated group of cells. organs. proteins that function to protect,. . . read more

T’ai Chi Is not based on any religion or any person. It is based on the philosophy of Taoism which means ” path” toward harmony, balance, tranquility and a calm spirit. The goal of T’a Chi is peace and tranquility. . . read more