Fang Song By LindaJuly 20, 2021July 20, 2021 Categories: T'ai Chi Tips The Tai Chi form and its health and wellbeing benefits come from Fang Song- to soften, loosen and relax the body. We start with giving our body permission to be soft, to let go and fully relax. We then create. . . read more
Empty to Full By LindaJune 27, 2021 Categories: T'ai Chi Tips This is one of the 10 principles of T’ai Chi Ch’uan. Master Tung Kai Ying and Master Chen Wei of the LA Academy of T’ai Chi Ch;uan say, “Place your mind in the foot that is not moving” The stable. . . read more
Performing T’ai Chi as if someone is there is essential. When practicing, moving with resistance ensures the flow of energy through the body and outward from the fingertips. By LindaMarch 6, 2021 Categories: T'ai Chi Tips
The Inner Outer World of T’ai Chi By LindaSeptember 19, 2020 Categories: T'ai Chi Tips The performance of T’ai Chi begins with setting the mind. Softening the body, quieting the eyes, breathing slowly and deeply. Then, we are ready to take our inner world and express it in the outer world of our body. Slow. . . read more