Zoom classes have been temporarily suspended because of illness. I plan to begin classes in February or March 2021. Thanks for hanging in there with me.

As we see and end to 2020 we welcome 2021 with optimism, hope and perhaps a bit of trepidation. In the yin yang of Tai Chi, “Maybe you have to know the darkness before you can appreciate the light.” (Madeleine. . . read more

Although our Thanksgiving 2020 may require physical distancing from our loved ones, friends, and neighbors, we are reminded that we can be grateful for many things. We are one people after all, One World One Breath. As we look forward. . . read more

As we look toward the sky this weekend,  we can see the first full moon of August 2020. Called the Sturgeon Moon, it reminds us of the sense of awe that fills us and connects our mind, body and spirit.. . . read more

Burnout is a word coined in 1974 for the exhaustion, fatigue and sense of dis- ease in the mind and body that comes from constant care giving without enough self- care.  It usually refers to “occupational’ burnout. But,  with so. . . read more