The Sturgeon Full Moon August 2020 By LindaAugust 2, 2020 Categories: Uncategorized As we look toward the sky this weekend, we can see the first full moon of August 2020. Called the Sturgeon Moon, it reminds us of the sense of awe that fills us and connects our mind, body and spirit.. . . read more
Preventing Burnout By LindaJuly 11, 2020 Categories: Uncategorized Burnout is a word coined in 1974 for the exhaustion, fatigue and sense of dis- ease in the mind and body that comes from constant care giving without enough self- care. It usually refers to “occupational’ burnout. But, with so. . . read more
The Deep End By LindaApril 20, 2020April 21, 2020 Categories: Health & Wellbeing, Uncategorized Indigenous people traversed the rivers and waterways and used sealed hollowed out gourds, animal bladders and goat hides filled with air to stay afloat. The use of flotation devices can be dated as long ago as 800 BC. Today, we. . . read more
Staying SANE during the Pandemic Crisis By LindaApril 7, 2020 Categories: Uncategorized A wonderful article from the Blue Zone Study tells us how to stay SANE during this crisis. S is for Seriously- take all medical advice seriously and follow the precautions carefully. This is very important to protect ourselves and others.. . . read more