Masks required for all classes 8-9-2021

By LindaAugust 4, 2021August 4, 2021 Health & Wellbeing

Besides requiring vaccinations to participate in my classes, I am asking students to mask as well. This follows guide lines set my the WA State and CDC. Because of possible asymptomatic spread of COVID 19 particularly the new strains, masking. . . read more

Fang Song

By LindaJuly 20, 2021July 20, 2021 T'ai Chi Tips

The Tai Chi form and its health and wellbeing benefits come from Fang Song- to soften, loosen and relax the body. We start with giving our body permission to be soft, to let go and fully relax. We then create. . . read more

Benefits of T’ai Chi

By LindaJuly 4, 2021July 4, 2021 Health & Wellbeing

T’ai Chi has many benefits. Here are some to consider: it is low impact so it is easy on your body; it can soothe pain like arthritis pain or stress headaches; it can reduce stress by counteracting the fight flight. . . read more

Empty to Full

By LindaJune 27, 2021 T'ai Chi Tips

This is one of the 10 principles of T’ai Chi Ch’uan. Master Tung Kai Ying and Master Chen Wei of the LA Academy of T’ai Chi Ch;uan say, “Place your mind in the foot that is not moving” The stable. . . read more

Warmer days means Tai Chi in the Park

By LindaJune 20, 2021 What's Happening Now?

Now that it is warmer up, do come to Zuanich Park at 2600 North Harbor Loop in Bellingham for Tai Chi in the Park. You must be vaccinated but masks not required. Meet at the grassy area behind the Boathouse. . . read more

Announcing: Certified T’ai Chi Instructor

By LindaJune 16, 2021June 16, 2021 What's Happening Now?

Linda is now a Certified T’ai Chi and Qigong Level II Instructor with the American T’ai Chi and Qigong Association. To become certified, Linda had to document 1000 hours of teaching experience and training and submit letters of endorsements from. . . read more