Holiday Class Schedule Fall Winter 2021 By LindaNovember 20, 2021 Categories: Uncategorized All classes will be held November 22, 23, 24 2021. Then a break from Thanksgiving for one week Classes resume the week of December 6 and December 13, 2021. We take a holiday break and return the week of January. . . read more
Still time to enroll in new classes By LindaNovember 11, 2021 Categories: Uncategorized If you have been thinking about trying Tai Chi, now is a good time. I have 2 beginning classes, two intermediate classes and one advanced class. There is a zoom class on Tuesday at 2 PM and a free open. . . read more
New Beginning Classs By LindaOctober 7, 2021 Categories: Uncategorized If you are looking for a beginning Tai Chi class you may want to consider one of my classes, I have a beginning class Tuesday at 4-5 PM at the Firehouse and 10 AM at Hillcrest Church in Fairhaven on. . . read more
Using Tai Chi to Build Strength By LindaAugust 20, 2021August 20, 2021 Categories: Health & Wellbeing Research suggests that performing Tai Chi 2 hours per week can improve our overall upper and lower body strength. This is good for our overall health and wellbeing but more importantly improves our balance thus preventing falls that can have. . . read more
Masks required for all classes 8-9-2021 By LindaAugust 4, 2021August 4, 2021 Categories: Health & Wellbeing Besides requiring vaccinations to participate in my classes, I am asking students to mask as well. This follows guide lines set my the WA State and CDC. Because of possible asymptomatic spread of COVID 19 particularly the new strains, masking. . . read more
Fang Song By LindaJuly 20, 2021July 20, 2021 Categories: T'ai Chi Tips The Tai Chi form and its health and wellbeing benefits come from Fang Song- to soften, loosen and relax the body. We start with giving our body permission to be soft, to let go and fully relax. We then create. . . read more