Some people believe that the over the counter  supplements sold to boost the immune system are helpful, there is no scientific research to support this. The immune system is an integrated group of cells. organs. proteins that function to protect,. . . read more

T’ai Chi Is not based on any religion or any person. It is based on the philosophy of Taoism which means ” path” toward harmony, balance, tranquility and a calm spirit. The goal of T’a Chi is peace and tranquility. . . read more

There are  types of this ancient energy breathing form- medical (Healing), meditative and martial arts (T’ai Chi Chuan. I integrate qigong movements into many of my T’ai Chi classes but also teach 4 qigong routines- Shibashi, Five Animal Frolic, The. . . read more

There are four “happiness hormones”- dopamine, serotonin, oxytocin and endorphin. By employing some simple behavioral and mindful activities like T’ai Chi, holding hands, eating dark chocolate, walking in nature to name a few, we can make the flow of these. . . read more