Managing Anxiety By LindaMarch 23, 2020 Categories: Health & Wellbeing Feeling anxious or depressed is a common reaction to the stress of the COVID-19 outbreak and crisis. How long will it last? How bad will it get? What will happen to the elders in my family, friends, my family? What. . . read more
Heart and Soul By LindaMarch 21, 2020 Categories: Health & Wellbeing How do we sustain our health and wellbeing during this difficult time of isolating and reduced social contact? People can do anything on the short run but how do we maintain our heart and soul over longer periods of time?. . . read more
World T’ai Chi Day Cancelled By LindaMarch 18, 2020March 18, 2020 Categories: What's Happening Now? The World Tai Chi and Qigong Day, an international event that occurs on the last Saturday in April is cancelled and moved to May 30, 2020. I host an annual event at the Firehouse that is free to the public. . . read more
Take a Deep Long Breath By LindaMarch 18, 2020 Categories: Health & Wellbeing Deep breathing is a core principle of performing T’a Chi. Now more than ever, breathing deeply helps build and maintain healthy lungs leading to increased capacity and overall health and wellbeing. Remember to inhale deeply from your abdomen and exhale. . . read more