How do we sustain our health and wellbeing during this difficult time of isolating and reduced social contact? People can do anything on the short run but how do we maintain our heart and soul over longer periods of time?. . . read more

Deep breathing is a core principle of performing T’a Chi. Now more than ever, breathing deeply helps build and maintain healthy lungs leading to increased capacity and overall health and wellbeing.  Remember to inhale deeply from your abdomen and exhale. . . read more