Holiday Class Schedule Fall Winter 2021 By LindaNovember 20, 2021 Categories: Uncategorized All classes will be held November 22, 23, 24 2021. Then a break from Thanksgiving for one week Classes resume the week of December 6 and December 13, 2021. We take a holiday break and return the week of January. . . read more
Still time to enroll in new classes By LindaNovember 11, 2021 Categories: Uncategorized If you have been thinking about trying Tai Chi, now is a good time. I have 2 beginning classes, two intermediate classes and one advanced class. There is a zoom class on Tuesday at 2 PM and a free open. . . read more
New Beginning Classs By LindaOctober 7, 2021 Categories: Uncategorized If you are looking for a beginning Tai Chi class you may want to consider one of my classes, I have a beginning class Tuesday at 4-5 PM at the Firehouse and 10 AM at Hillcrest Church in Fairhaven on. . . read more
Using Tai Chi to Build Strength By LindaAugust 20, 2021August 20, 2021 Categories: Health & Wellbeing Research suggests that performing Tai Chi 2 hours per week can improve our overall upper and lower body strength. This is good for our overall health and wellbeing but more importantly improves our balance thus preventing falls that can have. . . read more
Masks required for all classes 8-9-2021 By LindaAugust 4, 2021August 4, 2021 Categories: Health & Wellbeing Besides requiring vaccinations to participate in my classes, I am asking students to mask as well. This follows guide lines set my the WA State and CDC. Because of possible asymptomatic spread of COVID 19 particularly the new strains, masking. . . read more
Fang Song By LindaJuly 20, 2021July 20, 2021 Categories: T'ai Chi Tips The Tai Chi form and its health and wellbeing benefits come from Fang Song- to soften, loosen and relax the body. We start with giving our body permission to be soft, to let go and fully relax. We then create. . . read more
Benefits of T’ai Chi By LindaJuly 4, 2021July 4, 2021 Categories: Health & Wellbeing T’ai Chi has many benefits. Here are some to consider: it is low impact so it is easy on your body; it can soothe pain like arthritis pain or stress headaches; it can reduce stress by counteracting the fight flight. . . read more
Empty to Full By LindaJune 27, 2021 Categories: T'ai Chi Tips This is one of the 10 principles of T’ai Chi Ch’uan. Master Tung Kai Ying and Master Chen Wei of the LA Academy of T’ai Chi Ch;uan say, “Place your mind in the foot that is not moving” The stable. . . read more
Warmer days means Tai Chi in the Park By LindaJune 20, 2021 Categories: What's Happening Now? Now that it is warmer up, do come to Zuanich Park at 2600 North Harbor Loop in Bellingham for Tai Chi in the Park. You must be vaccinated but masks not required. Meet at the grassy area behind the Boathouse. . . read more
Announcing: Certified T’ai Chi Instructor By LindaJune 16, 2021June 16, 2021 Categories: What's Happening Now? Linda is now a Certified T’ai Chi and Qigong Level II Instructor with the American T’ai Chi and Qigong Association. To become certified, Linda had to document 1000 hours of teaching experience and training and submit letters of endorsements from. . . read more