Fang Song By LindaJuly 20, 2021July 20, 2021 Categories: T'ai Chi Tips The Tai Chi form and its health and wellbeing benefits come from Fang Song- to soften, loosen and relax the body. We start with giving our body permission to be soft, to let go and fully relax. We then create. . . read more
Benefits of T’ai Chi By LindaJuly 4, 2021July 4, 2021 Categories: Health & Wellbeing T’ai Chi has many benefits. Here are some to consider: it is low impact so it is easy on your body; it can soothe pain like arthritis pain or stress headaches; it can reduce stress by counteracting the fight flight. . . read more
Empty to Full By LindaJune 27, 2021 Categories: T'ai Chi Tips This is one of the 10 principles of T’ai Chi Ch’uan. Master Tung Kai Ying and Master Chen Wei of the LA Academy of T’ai Chi Ch;uan say, “Place your mind in the foot that is not moving” The stable. . . read more
Warmer days means Tai Chi in the Park By LindaJune 20, 2021 Categories: What's Happening Now? Now that it is warmer up, do come to Zuanich Park at 2600 North Harbor Loop in Bellingham for Tai Chi in the Park. You must be vaccinated but masks not required. Meet at the grassy area behind the Boathouse. . . read more
Announcing: Certified T’ai Chi Instructor By LindaJune 16, 2021June 16, 2021 Categories: What's Happening Now? Linda is now a Certified T’ai Chi and Qigong Level II Instructor with the American T’ai Chi and Qigong Association. To become certified, Linda had to document 1000 hours of teaching experience and training and submit letters of endorsements from. . . read more
Tai Chi at Zuanich Park Bellingham By LindaJune 13, 2021 Categories: What's Happening Now? It is getting warmer and we are doing Tai Chi in the park every Thursday at 11 AM. We start with Shibashi, a beautfiul Qigong routine, followed by the Tung family qigong called Tiger Mountain We then do sets 1. . . read more