Weekly Handouts from Linda – Linda’s T’ai Chi
The four Leaf Clover March 16, 2025
A Moment of Awe The February 2025 Snow Moon
Matters of the Heart February 16, 2025
Happy Birthday Kidney January 20, 2025
A Moment of Awe January 12, 2025
Happy Thanksgiving Letter November 24, 2024
The White Wolf November 17, 2024
Handout from Matt Van Dyke Seminar November 9, 2024
Take 3 Deep Breaths November 3, 2024
A Nourishing Life Matt Van Dyke October 27, 2024
A Moment of Awe October 17, 2024
Autumn and Class Schedule Fall 2024
A moment of Awe Super Moon August 18, 2024
How to Learn Tai Chi and Qigong 4 Lessons July 28, 2024
A moment of Awe July 2024 Full Moon
Connecting to Earths Energy: the Bubbling Well Spring July 7, 2024
Qigong and our Inner Healer June 9, 2024
Rooting and Grounding June 2, 2024
Make your Garden Grow April 7, 2024
More about Tung Form March 17, 2024
Mind Body Spirit February 18, 2024
Back to Basics January 28, 2024
A Holiday Letter from Linda 2023
Do masks Work? November 26, 2023
Thanksgiving Letter November 2023
Tai Chi is like Walking November 12, 2023
The Hunter’s Moon October 28, 2023
Back to Basics Lesson 3 October 22, 2023
Back to Basics- Lesson 1 October 8, 2023
Snake and Crane August 27, 2023
Two Moments of Awe July 30, 2023
The Great Outdoors July 16, 2023
Information and Resources June 4, 2023
Carry Tiger to Mountain May 14, 2023
The Goal of Tai Chi- the 5 Breaths April 16, 2023
Improving Emotional Wellbeing April 9, 2023
Celtic Symbols February 26, 2023
Matters of the Heart: the Brain February 19, 2023
Matters of the Heart February 12, 2023
Matters of the Heart February 5, 2023
Out with the Old in with the New January 29, 2023
Year of the Rabbit January 2023
A Poem for the New Year January 8, 2023
A Moment of Awe January 6, 2023
The Blue Marble December 10, 2022
Thanksgiving Letter November 20, 2022
More about Chocolate November 13, 2022
Surviving a Crowd Crush with Tai Chi November 6, 2022
Your Inner Voice October 23, 2022
Looking Ahead Fall and Winter September 18, 2022
Summer Comes to and End August 29, 2022
Improve Balance August 14, 2022
Time Travel Qigong July 3, 2022
Hunger- Harmonize Externally June 5, 2022
Let Your Garden Grow May 29, 2022
A Moment of Awe Blood Moon May 15, 2022
Seeking and Finding Quiet April 24, 2022
April is Parkinson’s Disease Awareness Month March 27, 2022
Alex Dong Video First Set March 20, 2022
The Six Harmonies March 13, 2022
Primordial qigong February 20, 2022
Matters of the Heart February 6, 2022
Year of the Tiger January 30, 2022
Tai Chi Acronyms January 23, 2022
How to Practice January 9, 2022
The Art of Doing Nothing December 12, 2021
The Body Works as One Unit December 5, 2021
Listen to the Rhythm of the Falling Rain November 28, 2021
Principle #5 Harmonize the body November 14, 2021
Principle # 4 Foundational Principles November 7, 2021
The Flying Dove October 24, 2021
Winter Schedule 2021-2022 October 17, 2021
The Owl Look Behind October 10, 2021
Separating Wild Horse’s Mane- the Horse Spirit October 3, 2021
Tiger Emerging Qigong September 26, 2021
How to Access For Students Materials, videos
A Moment of Awe Harvest Moon September 19, 2021
Looking Forward September 12, 2021
Harmonize Internally Breathe poem September 5, 2021
The 10 Principles: Principle # 4
Using Tai Chi to Build Strength August 22, 2021
The 5 Breaths Mantra August 8, 2021
The 10 Principles- Principle # 2
The 10 Principles- Principle # 1
The Fire Element July 11, 2021
The Road Not Taken June 20, 2021
I am delighted to announce June 20, 2021
Let’s Hear it for the Knees June 13, 2021
Tiger Mountain June 6, 2021 Narration
The Fingertips Tell the Story May 31,2021
A Moment of Awe Supermoon May 26, 2021
New Class Schedule Effective June 1, 2021
A Moment of Awe, the Pink Moon April 18, 2021
Clear Your Mind April 11, 2021
Qi Weekly Handout April4, 2021
Yuan Mei poem and Spring comes to Japan March 14, 2021
The Firehouse Southside Living Magazine March 2021
Key Concepts February 28, 2021
A Special Message: Snowbound February 13, 2021
Telling Your Story January 17, 2021
WuShu Greeting January 10, 2021
A Moment of Awe the Grand Conjunction December 13, 2020
Gratitude Winnie The Pooh November 29, 2020
Imagery in T’ai Chi November 15, 2020
The Firehouse Story November 1,2020
A Moment of Awe October 31, 2020
Cultivating Joy October 19, 2020
Awe Walk Study October 11, 2020
Setting the Mind October 4,2020
Our Immune System September 27 2020
Inner and Outer World September 20, 2020
What is Qigong August 16, 2020
The Body’s Messengers: the Happiness Hormones August 9, 2020
The Sturgeon Full Moon August 2, 2020
The Way of the Water July 26, 2020
Preventing Burnout July 12, 2020
Making the Most of Learning online June 7, 2020
What we Learn from Endurance Runners May 31, 2020
Welcome to your Gut Weekly Handout May 24,2020
Silk Reeling Handout May 17, 2020
Perfection Weekly Handout May 10, 2020
Cloud Hands Weekly Handout May 3, 2020
Brush Knee Weekly Handout April 26, 2020
The Deep End Weekly Handout April 19, 2020
50 Ways to stay SANE week of April 12, 2020
Staying Sane Week of April 12, 2020
The Pink Super Moon April 5, 2020
April is Parkinson’s disease Awareness Month April 2020
Dogs are people, too Weekly handout March 30, 2020
Easy Breezy T’ai Chi Week of March 22, 2020
Breathing: Filling our Lungs Week of March 15, 2020
The Seven Sisters or Step up to Seven Stars March 9, 2020
March Musings for Week of March 9, 2020
Did Someone say Chocolate? 2-17-2020
A Healthy Heart February 10, 2020
The Supermoon February 8, 2020
Is there a right way to fall February 6, 2020
Five Essential Elements of T’ai Chi Ch’uan – Jan 4, 2020A
Archived from 2017 Harvard Study January 29, 2020
Archived from 2017 Shifting Weight January 29, 2020
Archived from 2017 Resolving Knee Pain/injury January 29, 2020